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September, 2013 CST IC Course
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October, 2013 CST IC Course
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This course is specifically designed to help you first and foremost do Clubbell® Athletics, Intu-Flow® Mobility Wellness and Prasara Yoga for yourself. Having these attributes and abilities then allows you to aid others privately or professionally, if you so choose!
"We can only take someone where we've been personally and only give them what we've acquired ourselves. The process of your individual athletic development translates into what you are capable of bringing to a potential client. As a result, we concentrate ourselves as Athletes First... Coaches Second. Many people attend CST Seminars exclusively for the vibrant experience of learning how to receive 100% of the health, strength and performance benefits from this powerful system." - Scott Sonnon
CST In Sports |
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"I want to say that CST is the hands-down best health and fitness system for the martial artist or MMA athlete! " - Ryan Williams, XFO (X-Treme Fighting Championships) MMA Champion |
Bells With Clubs : Clubbell Diva Sara
The 5-lb clubbell was designed with the female fitness enthusiast in mind. Women already involved with CST say that they're the ultimate tool for agility, coordination, grace and poise, not to mention an outstanding fat-burning machine and belly-flattening miracle! Other fitness workshops give you some fast-food blitz of over-fed rote programs. If you're interested in not being in control of your life and your fitness levels, if you need to be hand-held through supposedly "easy" walk of health and strength, then go to your local neon signed gym and talk to a personal trainer. When you're finished and you're ready for the freedom of truly Unlimited Potential, then you can come to the CST. It's not for everyone, only the people who want to be their very best and be able to both talk the talk and walk the walk in any activity. |
HOW DO I REGISTER?
Register on-line or by mail.
Mail check to:
RMAX.tv Productions
395 Winkler Dr., Suite 200
Alpharetta, GA 30004
You will be contacted by RMAX.tv Productions with registration confirmation and details for completing your registration.
For credit card orders, click on the following options:
Due to facility constraints CST Cadre will have limited admittance. Register now to ensure your seat! No cancellations. Deposits and fee are non-refundable and non-transferable. Certification valid for 24 months from date of Course completion.
Students failing certification may retake the course for $900 ONCE; but if failing a second time must retake course at normal tuition fee. We encourage you to register immediately to ensure your spot in the most raved-about system for physical performance enhancement, agility, coordination, balance, strength, endurance, energy, breath-easy stress relief, weight reduction, pain-free movement.
ATTENTION! Individuals certified in any of the certification programs by RMAX.tv Productions are required to comply with the policies and guidelines promoted by RMAX.tv Productions, as set forth in all Courses, handbooks, videos and other materials. Any individual who fails to observe these guidelines and policies, or behaves disrespectfully towards RMAX.tv Productions, its clients or staff, as determined by RMAX.tv Productions, shall forfeit all certifications obtained from RMAX.tv Productions.
It is also expected that you have read and agreed to the RMAX Legal Policy
Requirements for this Seminar
General Physical Preparation BEFORE the seminar:
Be able to perform 100 nonstop repetitions of each of the Clubbell® Trial by Fire exercises in under 30 minutes. The Trial by Fire movements are the single Clubbell® Mill, double Clubbell® Swipe, and two-handed Clubbell® Hammer Swing (men with 15lbs, women with 10lbs).
Be able to perform Intu-Flow® to the level of cardinal directions and circles with all joints, and be able to perform 14 minutes of FlowFit® Level 3.
Please also be familiar with the "basic three" textbooks of CST: Free to Move, The Big Book of Clubbell® Training, and Prasara Yoga: Flow Beyond Thought.
You are always being tested if you are pursuing CST Instructor, Coach or Head Coach certification, although the exam is different for each level. This is not a 'pay for certification' seminar. We fully expect you to meet all criteria, and we won't hesitate to fail those who do not. But please don't let our high standards scare you away from taking the course. We truly believe that your success is our success! Upon registration, you'll be given access to a private section of the RMAX Forum where our certified Coaches, Head Coaches and Faculty will be available to answer your questions and to help you prepare.
Pursuing certification is not mandatory, and many individuals choose to register simply to improve their CST Athleticism. If you do wish to pursue Certification, the following are your expectations DURING the seminar.
To receive CST Instructor Certification you must successfully complete and maintain the following two examinations:
I. CST Physical Competency (administered at seminar)
1. The performance of Intu-Flow® to the level of cardinal directions and circles with all joints, and the performance 16 rounds of FlowFit® Level 3 in 14 minutes all with a rating of technique (RT) of 8 or higher (on a scale of 1-10; 10 being perfect form) in breathing, structure, and movement.
(for CST Coach Certification: The performance of Intu-Flow® to the level of cardinal directions and circles with all joints, and the performance 16 rounds of FlowFit® Level 4 in 14 minutes all with a rating of technique (RT) of 8 or higher (on a scale of 1-10; 10 being perfect form) in breathing, structure, and movement.
2. Complete the Clubbell® Trial By Fire at the seminar in under 15 minutes, using 15lbs Clubbells (for men) or 10lbs Clubbells (for women).
(Exception - If under 143 lb then one weight lighter)
(for CST Coach Certification: Complete the Clubbell® Trial By Fire at the seminar in under 20 minutes using 25lbs Clubbells (for men) or under 15 minutes using 20lbs Clubbells (for men) or 15lbs Clubbells (for women).
(Exception - if under 143 lb then one weight lighter)II. CST Program Design (explained and administered during the seminar)
At the seminar you must demonstrate: the ability to craft a CST program design using the 6 Degree Matrix, the ability to conduct CST Open Chain Movement Poise Analysis, and the ability to craft Compensatory Movements for the primary components of the Clubbell® Trial By Fire.
"I
have to credit my
Clubbell® training. When I do Clubbell® training two or three times per
week, it improves my cardio for my fights, my grip, and my forearm and
shoulder strength for fighting. Clubbell® deserves special thanks."
"Scott
Sonnon's CST
seminar is one of the best I have ever attended. I consider Coach
Sonnon one of the best teachers I have ever met. Definitely worth the
time and money.”
"The
Clubbell® is the
most integrated workout tool I use to train for fitness competitions. I
love how much it hits my abdominals. Every exercise originates from my
power house: a very real way of working out by creating skill &
form in a functional manner."
"The
Clubbell® has
replaced all of my traditional weight training, and I'm hitting much
harder than ever. If you're looking for the key to your chosen
sport then the Clubbell® is definitely the way to go!"
"The most
significant benefits I get from my CST - overall improvement on my
strength and conditioning... stronger... better recovery." -