February 26, 2010 – 3:56 pm
I’m often asked why I carry a bag full of herbs around the world with me. I drink a lot of tea throughout the day (anywhere from 5-15 cups). Tea to me isn’t an option, it’s part of my optimal super-performance health plan.
I can do without my “tea program” for a few weeks, but then I start to ebb in remaining at 100% peak work performance. Being 100% for 14 hour exercise marathons weeks in a row isn’t just a skill you can develop with practice. You need to have the energy level high enough to handle all of the various kinds of work tasks that you need to complete.
You don’t always have your “deep” fore-brain creative energy – the kind of juice you need to generate exciting ideas, so I wave the intensity of work throughout the day. For energy-intensive exercise, filming, writing, R&D, teleconferences or presentations, I “peak” ...
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