Amazing. - Atsuko Okado
Coaching, teamwork, and positive energy. Evil, in a brilliant way. This system and methodology is exactly what the law enforcement community needs to move our training forward to face future challenges. Brilliant, efficient, and deadly effective. - Michael L. Lasnier
Valued the coaching help on some of the techniques. Instructors did a great job. Much appreciated the help. This will be very beneficial for the training on my team. Also increasing the fitness levels for patrol officers. - Gary Drake
Excellent format-very well Spread out and organized. - Kelly LaBounty, TACFIT Instructor
The seminar was good... I very much enjoyed the seminar and I always feel a great benefit in my performance afterwards. Thanks coaches. - Mark Wildman
My accurate knowledge of recovery skyrocketed because of this seminar. - Paul A. Perez.
Great Time. Thanks so much, I really enjoyed the experience. - Lachie Hewitt
Coaching was excellent. - Jennifer DeVilliers
Thanks again as always! - Cody Storey
As a coach, the greatest value to me is the opportunity to discuss issues with instruction/form with the head coaches. Becoming more streamlined. As a returning coach I felt the tools given to my group improved. Excellent, most well-prepared TacFit Certification yet. - Aaron Gottschalk, TACFIT Instructor
I took and passed the 2010 course in Los Angeles, but came back to deepen my skills and knowledge of this. Incredible full body and mind system. The second time around for me was even better than the first. I will be returning for more this fall. Thank you Scott and all the rest of the RMAX staff for another great experience. - Kerry Timko, TACFIT Instructor
Second TACFIT, third IC, Keeps getting better and better. I LOVE, LOVE the RMAX family. - Aaron Cruz, TACFIT Instructor
I really enjoyed the hands on practical application. Most seminars are lecture based, this was great. Would have like more clubbell exercise, but I understand this was not a clubbell seminar. I bought the book and will soon invest in a set. I have a sincere appreciation for the TacFit protocols. I am excitied to implement TacFit into my current Fitness Business. Great Stuff. - Dean Borges
Valued the Team leader Coaching. Everything now makes sense. Most informative instructional seminar I have been to. Thank you. - Helder Gomes
“This is the revolution of exercise in the 21st century.” - Harry Yuan, CST, TACFIT Instructor
“This seminar has changed my approach to fitness and health. I truly feel that I can work with those seeking to better their lives thru fitness now. An amazing organization that I am proud to have trained with. I must be a lucky guy!” - Kai Lada Fetcer, CST, TACFIT Instructor
“This program is phenomenal!! With a background in the military, this is the type of program that “speaks” to me… that I know works. But what makes this program much better than anything else out there, is the focus on technique. Quality quantity, as Coach Sonnon teaches. Too many programs focus on quantity reps and people get hurt. Or better yet, get tired of the program altogether and just give up. This program also does something else that makes it stand above the rest-> if you put in the technique, the work, and the quality, you feel invigorated when you are done, not tired, burnt out, and beat down. Just as people have “eating styles” for life, this, along with CST, is my “workout style” for life.” - Mary Everhart, CST, TACFIT Instructor
“This is incredible. This is absolutely unique.” - Aydanur Sirin, CST, TACFIT Instructor
“I hope to continue my education with RMAX for as long as possible. Thanks again Coach Sonnon for a fantastic seminar.” - Miguel Rivera, TACFIT Instructor
“The seminar tested the instructors’ ability to perform the exercises correctly. The seminar provided enough instruction to fine tune our understanding of the exercises’ purposes. With the amount of preparation required for an individual to pass the certification, the seminar is only going to turn out coaches of the highest quality.” - Michael White, CST, TACFIT Instructor
“This training system is second to none: I will be using the prescribed protocols for many of the training regimens for my athletes. A fantastic workout. Your PWC will go up to new limits, I promise.” - Kerry Timko, TACFIT Instructor
“Kicked my ass but I learned so much.” - JJ Biasucci CST, TACFIT Instructor
“This is my 2nd TACFIT certification seminar. I came back to improve my coaching skills and deepen my understanding of the program. The exercises in TACFIT are very challenging and diverse. This training has helped me in my post rehab from an injury I suffered during my military service. After my first TACFIT I placed Silver in my weight class at the National’s in Brazilian Jiu Jitsu. I know that I can expect many more successes from my TACFIT training.” - Kyle Rourke, CST, TACFIT Instructor
“Hardest, smartest, most effective training I’ve ever been through.” – Aaron Cruz, CST, TACFIT Instructor
“I see a positive impact on officer’s decision making, in post-event scene consolidation, proper use of force application, and overall tactical performance.” - Dave S.
“This is one serious program. Follow the warnings on the label to get the best results.” Jonathan Barber
“I feel the course has been run in a no nonsense, professional and safe manner whilst still keeping a great sense of fun and camaraderie. I liked the coach to student ratio and found all involved to be extremely passionate about the course / system and the student’s progress and welfare. I will be back for more!” - Craig Lawton, CST, TACFIT Instructor
“Tough – tough – tough. You REALLY need to prepare for this. FlowFit is not prep enough! Do the programs before you set foot in the door. You want to know what you are doing, not find out as you go. Fuel up, and know your body’s needs for recovery.” - Donna Eddy, CST Head Coach, TACFIT Instructor
“This being my first CST event along with the Instructor’s certification, I could not be prouder to be a CST athlete and part of the CST family. This was the most challenging, both mentally and physically, week of my life, and the Coaching Staff is the greatest!!!” – Robert Brister, CST, TACFIT Instructor
“Seminar taught me a lot about my own mental capacity to push and be pushed. I now want to strive to let my clients see potential in themselves that they didn’t think was possible by being a better coach for them.” - Justin O’Brien, CST, TACFIT Instructor
“This was the toughest 5 days of my life. A lot of my ego was killed and slag was burned away. I learned a lot about TACFIT, my partners, coaches and myself. Thank you.” - Jim Romig, CST Coach, TACFIT Instructor
“TACFIT Freaking Rocks! Okay, seriously. One of the things I appreciate the most about RMAX is the intelligence that goes into the programs. That same intelligence is present in the seminars. And TACFIT is no exception. To grow exponentially in what you are able to do both physically AND mentally AND emotionally to the incredible extent that TACFIT does, is a major testament to its creators. Its value cannot be measured, because there is nothing out there it can be measured against.” - Shane Heins, CST Head Coach, TACFIT Team Leader
"I am a 36 year old fire fighter from Washington State. I began lifting free weights as a teenager. Traditional lifts such as bench press, squat, etc. were staples of my programs over the years. I was able to achieve great gains in strength. Unfortunately for me, this strength did not translate to improved athleticism (not an area that I was ever gifted in). When I reached my 30s, I developed a number of joint problems, and I was actually diagnosed with arthritis in my hips. Two years ago, I had the good fortune of meeting Scott Sonnon. My whole outlook on fitness changed. I have incorporated intuflow, tacfit metabolic conditioning, and psara yoga into my daily practice over a four day cycle. My joints feel better than they have in years. I am an "industrial athlete", and my ability to do my job is better due to increased functional strength. I find that multi-planar movements found in circular strength training develop better overall athleticism. My aerobic capacity has soared, and my body fat percentage has dropped significantly since I started doing the twenty minute tacfit workouts. We have clubbells at our fire stations, and many of my co-workers have achieved similar results. Each individual has to find what works best for them, but I am definitely a convert. Thanks Scott!" - Ryan P.
"The cycling involved in TACFIT is amazing. I find myself ending stronger than I started. I breezed through Foxtrot in 14 minutes at Delta level. The EPOC effect is awesome. I feel charged and ready to go after my training. Thanks for this awesome gift of life Coach." - James Linn, CST, TACFIT Instructor
"I personally needed to see Coach Sonnon perform the exercises he created & why he put them in the order that he did. It will be a great value to know I am performing functional opposite as I work out." - Lynette Reilly, CST Coach, TACFIT Instructor, Bellingham Athletic Club
"I have learned that the TACFIT program is ideal for myself as a firefighter. The ability to work near maximal heart rate and recover quickly directly affects my performance on the fire ground." - Ryan Provencher, CST, TACFIT Instructor, Bellingham Fire Dept
"I’m highly motivated to elevate my own TACFIT practice and bring it to as many people as possible." – Jeffry Larson, CST Head Coach, TACFIT Team Leader, US Army
"Great seminar. I love TACFIT and now I have a much better understanding of the science behind the program. I know it works based upon my own personal results with training but this course is going to help me teach others. The COACHES ARE GREAT. ENGAGING & FUN and have the uncanny ability to immediately recognize an athlete’s deficiency and immediately give training cues to better performance." -Christian Carson, CST, TACFIT Team Leader, Captain, Bellingham Fire Dept
"Even though I’ve been teaching TACFIT for a year I really came away with a lot of new knowledge." – Aaron Gottschalk, CST Coach, TACFIT Instructor, Bellingham Athletic Club
"This is what I have been looking for in a group exercise course. It was challenging but I don’t feel beat up. I have many physical issues due to 9 years of military and 8 years of martial arts so this has been the first challenging workout in which I feel better at the end." - Kyle Rourke, CST, TACFIT Instructor
"TACFIT is spoon-fed gold to the tactical community and beyond. I gained 8 lbs of muscle within 3 ½ months doing TACFIT!" – Robert Canale, Jr., CST, TACFIT Instructor
"An excellent and comprehensive seminar overall." – James Lee, CST, TACFIT Instructor
"Having been to many courses between fitness & physical therapy, I am very scrupulous about which I choose. I am very happy with my decision to pursue TACFIT, not only for my fitness clients, but certain principles highly correlate with my therapy practice as well. Thank you RMAX." – Bob Budai, CST, TACFIT Instructor
"I am so impressed with the instructors and the information that I took away from the last couple days. I personally was challenged in a way that I have not been challenged in a long time. Professionally I gained a wealth of knowledge that I can take back to the fire fighters that I train. The progression in the program is perfect for the type of groups that I train, as they can all sit at different physical fitness levels. It was amazing." – Kelly LaBounty, TACFIT Instructor
"Excellent seminar. Really liked the explanations of tactical application." – Nathan Cragg, TACFIT Instructor, US Army