"I am a 36 year old fire fighter from Washington State. I began lifting free weights as a teenager. Traditional lifts such as bench press, squat, etc. were staples of my programs over the years. I was able to achieve great gains in strength. Unfortunately for me, this strength did not translate to improved athleticism (not an area that I was ever gifted in). When I reached my 30s, I developed a number of joint problems, and I was actually diagnosed with arthritis in my hips. Two years ago, I had the good fortune of meeting Scott Sonnon. My whole outlook on fitness changed. I have incorporated intuflow, tacfit metabolic conditioning, and psara yoga into my daily practice over a four day cycle. My joints feel better than they have in years. I am an "industrial athlete", and my ability to do my job is better due to increased functional strength. I find that multi-planar movements found in circular strength training develop better overall athleticism. My aerobic capacity has soared, and my body fat percentage has dropped significantly since I started doing the twenty minute tacfit workouts. We have clubbells at our fire stations, and many of my co-workers have achieved similar results. Each individual has to find what works best for them, but I am definitely a convert. Thanks Scott!" - Ryan P.
"The cycling involved in TACFIT is amazing. I find myself ending stronger than I started. I breezed through Foxtrot in 14 minutes at Delta level. The EPOC effect is awesome. I feel charged and ready to go after my training. Thanks for this awesome gift of life Coach." - James Linn
"I personally needed to see Coach Sonnon perform the exercises he created & why he put them in the order that he did. It will be a great value to know I am performing functional opposite as I work out." - Lynette Reilly, CST Coach, Bellingham Athletic Club
"I have learned that the TACFIT program is ideal for myself as a firefighter. The ability to work near maximal heart rate and recover quickly directly affects my performance on the fire ground." - Ryan Provencher, CST, Bellingham Fire Dept
"I’m highly motivated to elevate my own TACFIT practice and bring it to as many people as possible." – Jeffry Larson, CST Coach, US Army
"Great seminar. I love TACFIT and now I have a much better understanding of the science behind the program. I know it works based upon my own personal results with training but this course is going to help me teach others. The COACHES ARE GREAT. ENGAGING & FUN and have the uncanny ability to immediately recognize an athlete’s deficiency and immediately give training cues to better performance." -Christian Carson, CST, Captain, Bellingham Fire Dept
"Even though I’ve been teaching TACFIT for a year I really came away with a lot of new knowledge." – Aaron Gottschalk, CST Coach, Bellingham Athletic Club
"This is what I have been looking for in a group exercise course. It was challenging but I don’t feel beat up. I have many physical issues due to 9 years of military and 8 years of martial arts so this has been the first challenging workout in which I feel better at the end." - Kyle Rourke, CST
"TACFIT is spoon-fed gold to the tactical community and beyond. I gained 8 lbs of muscle within 3 ˝ months doing TACFIT!" – Robert Canale, Jr., CST
"An excellent and comprehensive seminar overall." – James Lee, CST
"Having been to many courses between fitness & physical therapy, I am very scrupulous about which I choose. I am very happy with my decision to pursue TACFIT, not only for my fitness clients, but certain principles highly correlate with my therapy practice as well. Thank you RMAX." – Bob Budai
"I am so impressed with the instructors and the information that I took away from the last couple days. I personally was challenged in a way that I have not been challenged in a long time. Professionally I gained a wealth of knowledge that I can take back to the fire fighters that I train. The progression in the program is perfect for the type of groups that I train, as they can all sit at different physical fitness levels. It was amazing." – Kelly LaBounty
"Excellent seminar. Really liked the explanations of tactical application." – Nathan Cragg, US Army